Online couples counseling in 2022 - Medical News Today
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process. Couples counseling typically provides people with support from a licensed therapist. Sessions can include help with building communication skills and highlighting relationship goals. Quick links Couples experiencing relationship difficulties can speak with a licensed therapist who can use a range of techniques to explore any miscommunication, feelings of disconnection, or external stressors. If a person in a couple feels they may benefit from talking therapy, multiple options are available. These include: cognitive behavioral therapy (CBT) Gottman Method couples therapy (GCT) emotionally focused couples therapy (EFCT) A recent study on internet-based CBT has found it effective in managing psychiatric disorders. Studies on both GCT and EFCT have shown positive effects and improved marital status. Online therapy is increasing in popula...